Mindfulness-based, Integrative, Wellness focused Psychotherapy

Jessica Killebrew, Psy.D., Registered Psychological Assistant (PSB37749)

Clinically Supervised by: Regina Huelsenbeck, Ph.D. (PSY25050)

The Present is the only time we have to know anything. To perceive, to learn, to act, to change, to heal
— Jon Kabat-Zinn

Cultivating a relationship with the mind is vital to mental health and well-being. I facilitate this process via a supportive, empathic, genuine, and collaborative relationship, using empirically supported Mindfulness-based interventions that focus on awareness.

Psychotherapy is often life altering. It can set in motion long-lasting positive shifts in thinking, feeling, and living. Therapy can help inspire an immense amount of healing and transformation... at ANY stage in your development – There’s never a better time that right now, this moment!

I offer a comfortable space in Solana Beach, California or tele-therapy. I conduct psychotherapy as a Registered Psychological Assistant (PSB37749) under the supervision and consultation of Regina Huelsenbeck, Ph.D. at Rituals of Healing.

Curious about the process of therapy and what the journey might look like? Click here

WHY and HOW - read more...


Why psychotherapy?

Feel more connected

Develop and expand yourself

Feel more ALIVE

Widen perspective

Cultivate a different relationship with yourself and the world

HOPE

Illuminate unconscious elements to live more authentically

Wake up

FREE yourself from patternistic thought and action

Reach for value-based intentions

Increase attention & awareness

Come into a practice of self-COMPASSION and acceptance

Cultivate deeper meaning in life

 

HOW is this done?

It is my belief that a solid therapeutic alliance, together with an Integrative framework, wellness oriented approach and Mindfulness-based interventions, promote insight, shift, growth and balance in a most profound way.

 

MINDFULNESS-BASED

Mindfulness is the awareness that emerges through paying attention in the present moment, non-judgmentally, to the unfolding of experience moment- to moment.
— Jon Kabat-Zinn

Mindfulness increases your ability to cope. It cultivates self-compassion, non-judgment, acceptance, and awareness – all vital to healing. Mindfulness encourages perspective and flexibility, strengthening overall mental health. It allows us to live in the present moment by recognizing thought patterns, letting go of unhealthy attachments, and ultimately getting us in touch with what it means to be more fully alive. To learn more about mindfulness, read my blog article.

 

INTEGRATIVE

An integrative framework involves mind and body. It examines how your worldview, defense mechanisms, physical and spiritual health, culture, family roles, and larger social systems are interconnected. Personality, past experiences, and beliefs are also looked at to understand how well-being is created and maintained.

 

WELLNESS FOCUSED

My therapeutic approach is wellness based, stemming from Positive Psychology, which focuses on strengths and values that empower the individual. This allows for innate and organic healing processes to take place.

 

I believe this approach, together with Mindfulness and an Integrative framework, promote insight, shift, growth and balance in a most honoring and profound way. Therapy entails venturing inward, and nurturing internal wisdom to bring about this transformation.

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