Connect with me for daily tips & inspiration:
- MINDFULNESS: Coming to Our Senses
- COACHING: Integral Life Practice
- Original article by Jessica Killebrew, Psy.D., August 29, 2012 - Mindfulness and Psychological Health: Just what is mindfulness, what are the empirical interventions? What does research say about how they affect mental health and well-being.
- Please note: the audios embedded below may take some time to open. Please be patient while they take a minute to load.
- PDF: Meditation Exercises
- Link Beginning Anew and other Mindfulness Practices - Deer Park Monastery
- Coming to you on Youtube!
- Everyday Blessings by Jon Kabat-Zinn and Myla Kabat-Zinn
- Unconditional Parenting by Alfie Kohn
- The Conscious Parent & The Awakened Family by Dr. Shefali