Connect with me for daily tips & inspiration:


Coaching:

Books/Articles:

- MINDFULNESS: Coming to Our Senses

- COACHING: Integral Life Practice

- COUPLES: Love's Garden, 5 Love Languages

- Original article by Jessica Killebrew, Psy.D., August 29, 2012 -  Mindfulness and Psychological Health:  Just what is mindfulness, what are the empirical interventions? What does research say about how they affect mental health and well-being.

Meditations/Mindfulness Exercises:

        - Please note: the audios embedded below may take some time to open. Please be patient while they take a minute to load.

- PDF: Meditation Exercises

- Link Beginning Anew and other Mindfulness Practices - Deer Park Monastery

Websites:

- Mindful.org

- http://www.oxfordmindfulness.org/index.php?option=com_content&task=view&id=44&Itemid=76

STAY TUNED:

- Coming to you on Youtube!

 

Parenting:

Books/Articles:

- Everyday Blessings by Jon Kabat-Zinn and Myla Kabat-Zinn

- Parenting From the Inside OutThe Whole Brain Child by Daniel Siegel

- Unconditional Parenting by Alfie Kohn

- The Conscious Parent & The Awakened Family by Dr. Shefali

Meditations/Mindfulness Exercises:

Websites:

        - Full website consortium of wisdom (e-books, blog, mediations, e-courses, recipes, and more):           THE MIND BODY MAMA

- Dr Shefali, Conscious Parenting

STAY TUNED:

- Coming to you on YouTube!


More on parenting: ChECK OUT The MIND BODY MAMA

The Conscious Connection - A series of mini e-courses for conscious parenting & family wellness