Need Some inspiration for mindful living? let’s connect:
MINDFULNESS:
Books/Articles:
- MINDFULNESS: Coming to Our Senses
- COACHING: Integral Life Practice
- COUPLES: Love's Garden, 5 Love Languages
- Original article by Jessica Killebrew, Psy.D., August 29, 2012 - Mindfulness and Psychological Health: Just what is mindfulness, what are the empirical interventions? What does research say about how they affect mental health and well-being.
Meditations/Mindfulness Exercises:
- Please note: the audios embedded below may take some time to open. Please be patient while they take a minute to load.
- PDF: Meditation Exercises
- Link Beginning Anew and other Mindfulness Practices - Deer Park Monastery
Websites:
- http://www.oxfordmindfulness.org/index.php?option=com_content&task=view&id=44&Itemid=76
STAY TUNED:
- Coming to you on Youtube!
CONSCIOUS ParentHOOD:
Books/Articles:
*** Crisis Resource: Building Resilience: Talking with our Children
- Everyday Blessings by Jon Kabat-Zinn and Myla Kabat-Zinn
- Unconditional Parenting by Alfie Kohn
- Connection Parenting: Parenting Through Connection Instead of Coercion, Through Love Instead of Fear by Pam Leo
- Peaceful Mama: The Mind, Body, and Baby Connection: The Manifesto of Conscious Motherhood by Natalie Sagar and Lindsay Ambrose
- The Conscious Parent & The Awakened Family by Dr. Shefali
- Parenting From the Inside Out & The Whole Brain Child by Daniel Siegel
- No Bad Kids: Toddler Discipline Without Shame by Janet Lansbury
- Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting, Laura Markham
- Simplicity Parenting by Kim John Payne
- The Joy of Parenting: An Acceptance and Commitment Therapy Guide to Effective Parenting in the Early Years by Lisa Coyne, Amy R. Murrell, Amy Murrell
- Magical Beginnings, Enchanted Lives by Deepak Chopra M.D.
Meditations/Mindfulness Exercises:
Websites:
- Dr Shefali, Conscious Parenting
- Janet Lansbury, RIE approach to parenting
- Laura Markham, Attachment Parenting
STAY TUNED:
- Coming to you on YouTube!